NATHA Yoga Karlskrona
Karlskrona » YOGA in English

YOGA in English

Tuesdays 17:00-18:00

Start date: 16th of January 2018


Yoga at Natha Yogacenter is centered on personal development and provides methods for, among other things:

  •         Stress management and relaxation
  •         Health and detox methods
  •         Joy and well-being
  •         Increased creativity and willpower
  •         Deeper insight into the world of emotions - Learn to open your heart
  •         Increased mental concentration, focus and mental peace
  •         Insight into the deepest mysteries of life

Yoga is much more than stretching. It's a lifelong learning, a journey towards inner harmony, joy and perfection!

You do not need any previous knowledge - Yoga at NATHA is for everyone - old as young, and regardless of previous experience or flexibility. Yoga meets you where you are in life, physically, emotionally and mentally, and helps you raise your inner potentials.

What does a yoga pass look like?

A yoga pass consists of about 30 minutes of theory and then a practical part. The practical part is never the same, but varies from time to time as you learn new techniques but usually consist of warming up exxercises, asanas (yoga poses), breathing exercises, relaxation and meditation.

Teacher skills:

The competent yoga teachers have become teachers after a 5-year education, which corresponds to university level. As a teacher of yoga, we have a great responsibility for the students, and therefore we maintain a high standard of teacher's skills and further development.

What does the yoga course look like?

As something unique in Sweden, new techniques and methods are given at each lesson, together with written theoretical material. Thus, as a student at NATHA Yoga Center, you will be able to quickly and continuously build up an in-depth understanding of health, personal development and spirituality.



19 nov - workshop: Anti-stress Yoga [läs mer]
3 dec - Yoga i advent: NATHAs härliga julklapp till Er [läs mer]
15 dec - Julfest [läs mer]
13 jan - YOGADAG: Öppet Hus [läs mer]
16 jan - Kursstart: Senioryoga - för hälsa och energi [läs mer]
16 jan - 5-kort/10-kort: YOGA för alla [läs mer]
16 jan - Kursstart: YOGA in English [läs mer]
16 jan och 17 jan - Kursstart: integral YOGA [läs mer]
17 jan - start: Morgonyoga - innan jobbet [läs mer]
25 jan - Kursstart: TANTRA för kvinnor [läs mer]
28 jan - workshop: Bättre hälsa - enkla tips och råd [läs mer]
11 feb - workshop: Alla hjärtans Kärlek [läs mer]
18 mars - workshop: Skrattyoga [läs mer]
15 april - workshop: De 5 emotionella såren, och hur vi kan hela oss [läs mer]
25-27 maj - retreat: Det förtjusande samspelet man-kvinna. [läs mer]
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